Skip to content
THIS IS A MONTHLY FITNESS CHALLENGE TO TRACK IMPROVEMENT

Complete the following exercise ON THE 15TH OF EACH MONTH.

TERROR ON THE TRACK

Steps:

Start the clock and see how long it takes you to:

- Run .25 miles and do 10 burpees.

- Run .25 miles and do 9 burpees.

- Run .25 miles and run 8 burpees. 

Repeat until you’ve reached 1...