THIS IS A MONTHLY FITNESS CHALLENGE TO TRACK IMPROVEMENT
Complete the following exercise ON THE 15TH OF EACH MONTH.
TERROR ON THE TRACK
Steps:
Start the clock and see how long it takes you to:
- Run .25 miles and do 10 burpees.
- Run .25 miles and do 9 burpees.
- Run .25 miles and run 8 burpees.
Repeat until you’ve reached 1...
