Ice Camp

WHEN: February 26-28, 2023

WHERE: Lake Minnewashta, Minnesota

WHAT: Ice Camp is going down at a fully supported campground clean running water, electricity, and heated cabins. All food, hot and cold beverages included. Gluten free, vegetarian, and vegan options will be available. On top of yoga, hiking, breathwork, sauna, cold plunge, and breakout sessions, we have put together three unbelievable events for our “campers”. 

1. SILENT “MONK” MEDITATION

Ever wonder what it’s like to go on a silent retreat? Get ready to experience something truly unique and powerful. We’ve carved out a few hours to create our own version of what’s referred to as Vipassana, one of India’s most ancient meditation techniques, which means to see things the way they are. Get ready to reset and experience something incredible during this once-in-a-lifetime silent mediation. 

2. COLD AS ICE 5K 

You can sign up for a 5K anywhere… but can you say you’ve run a 5K on a frozen lake… in freezing conditions? Welcome to the first-ever All Day Running Co. “Cold As Ice” 5K! This is your chance to run or walk one of the coldest 5K’s in the USA!!

3. FROZEN LAKE SUBMERSION

Some people walk on hot coals… we prefer to jump in frozen lakes. Join us to overcome any self doubt and fear as you cut a hole in the ice and submerge into Lake Minnewashta with our team of experts. As part of our contrast therapy session, you will be taught the art of cold water submersion and guided through a proper hot/cold group training session with breathwork, movement and sauna.