In the midst of winter

CAMP FIRE EXCELSIOR, MN

Ice Camp is an all-inclusive, fully curated experience featuring traditional wood burning saunas and cold plunging in the frozen lake.

Around that, you can expect guided breathwork, meditation, sound healing, and outdoor winter activities. Hosted by our friends: Sauna Strong & Sauna Camp.

HOSTED BY SAUNA STRONG

COLD IMMERSION

Plunge into the frozen lake with our expert coaches to guide you.

Immerse yourself in the cold water, embracing the science-backed mental and physical health benefits.

hot therapy

All Day Running Co. Sauna Village will be fired up on the ice.

Take refuge in the sauna's warmth and vibey glow, a sanctuary of release and renewal amidst the raw beauty of winter.
2/24 - day 1 itinerary

saturday

10:00am: Check In

10:30am: Ice Breaker 

10:45am: Breathwork 

11:15am: Frozen 5k/10k

12:30pm: Sauna & Cold Plunge

2:45pm: Rest & Recharge 

Evening programing happening at Sauna Strong

5:00pm: Movement 

5:45: Sauna & Cold Plunge

7:00pm: Dinner + Live Music

8:00pm: Community Time 

8:45pm: Sound Bath 

2/25- day 2 itinerary

SUNDAY

7:30am: Rise & Refuel 

8:00am: Morning Mobility 

8:30am: Wilderness Winter Sports

10:00am: Plunge Party

12:00pm: Community Lunch & Goodbyes

1:15pm: Sauna & Cold Plunge 

3:00pm: Events End 

highlights from ice camp 2023

faq

How do I get to Ice Camp?

Rideshare options such as Uber will be available from the airport, and there will be parking on site if you are driving or renting a car.
Are there any accommodations nearby?

We recommend staying near the Mall of America since it is close to our event venue and has plenty of things to do!

Radisson Blu Mall of America: Book Here

Element Bloomington Mall of America: Book Here

Country Inn & Suites by Radisson: Book Here
What time can I arrive?

Registration opens at 10:00 AM CST on February 24, 2024
What time do I need to depart?

Ice Camp closes at 3:00PM CST on February 25, 20244
Which airport should I fly to/from?

Minneapolis−Saint Paul International Airport is only 20.1 miles from Ice Camp (~26-minute drive without traffic)
What will be provided?

Meals. Vegan and gluten free options available

Non-alcoholic beverages (including water and coffee all day)

Lodging and Accommodations for the evening of February 24th
Where are we sleeping?

All participants will be staying in a hotel. You will be paired with 1 other roommate of the same gender. Couples are welcome to request a room together.
How hot will the sauna get?

Sauna temperatures will range between 165-195 degrees Fahrenheit.
How cold will the water be?

The water temperature will likely be between 32-36 degrees.
Will there be Medical and Security onsite?

Yes
Do you offer refunds?

Tickets are non-transferable & non refundable.