Immerse yourself in the invigorating experience of cold exposure with dips into the frozen lake, embracing the science-backed health benefits of cold water on the body.
10:00am: Check In
10:30am: Ice Breaker
11:15am: Frozen 5k/10k
12:30pm: Sauna & Cold Plunge
2:45pm: Rest & Recharge
Evening programing happening at Sauna Strong
5:45: Sauna & Cold Plunge
7:00pm: Dinner + Live Music
8:00pm: Community Time
8:45pm: Sound Bath
7:30am: Rise & Refuel
8:00am: Morning Mobility
8:30am: Wilderness Winter Sports
10:00am: Plunge Party
12:00pm: Community Lunch & Goodbyes
1:15pm: Sauna & Cold Plunge
3:00pm: Events End
highlights from ice camp 2023
Rideshare options such as Uber will be available from the airport, and there will be parking on site if you are driving or renting a car.
Registration opens at 10:00 AM CST on February 24, 2024
Ice Camp closes at 3:00PM CST on February 25, 20244
Minneapolis−Saint Paul International Airport is only 20.1 miles from Ice Camp (~26-minute drive without traffic)
Meals. Vegan and gluten free options available
Non-alcoholic beverages (including water and coffee all day)
Lodging and Accommodations for the evening of February 24th
All participants will be staying in a hotel. You will be paired with 1 other roommate of the same gender. Couples are welcome to request a room together.
Sauna temperatures will range between 165-195 degrees Fahrenheit.
The water temperature will likely be between 32-36 degrees.
Tickets are non-transferable & non refundable.
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